Yoga styles explained: which one suits your lifestyle

Over 10,000 people in Johannesburg practice yoga at least once a week, according to a recent survey by the Yoga Council of South Africa.

With the rising awareness of mindfulness and meditation practices, yoga has become an essential part of many people's wellness routines in Johannesburg. As the city's residents continue to navigate the demands of urban living, yoga provides a much-needed respite from the stresses of daily life. The benefits of yoga are numerous, from reducing anxiety and depression to improving flexibility and balance. In a city like Johannesburg, where security concerns and traffic congestion can be overwhelming, yoga offers a sense of calm and tranquility.

In Johannesburg, yoga enthusiasts can choose from a variety of styles and studios. The Joburg botanical gardens offer a serene backdrop for outdoor yoga classes, while studios like YogaWorks on Jan Smuts Avenue and Yoga Sanctuary in Parkhurst provide a peaceful escape from the hustle and bustle of city life. The city's strong Parkrun culture also incorporates yoga, with many runners incorporating yoga into their training routines to improve their flexibility and reduce injury. For example, the Zoo Lake running club offers yoga classes for its members, providing a holistic approach to fitness and wellbeing.

Understanding the different yoga styles

With so many yoga styles to choose from, it can be daunting to decide which one suits your lifestyle. Hatha yoga, for example, is a traditional and classical style that focuses on physical postures and breathing techniques. A single class at a studio like YogaWorks can cost around R120, while a monthly membership can range from R800 to R1,200. Vinyasa yoga, on the other hand, is a more dynamic style that links movement with breath, and can cost between R100 to R150 per class. According to a study published in the Journal of Clinical Psychology, practicing yoga at least three times a week can reduce symptoms of anxiety and depression by up to 30%. With the average cost of a yoga class in Johannesburg being around R100, it's an affordable and accessible way to improve mental wellbeing.

For those looking to take their yoga practice to the next level, there are several options available in Johannesburg. The Netcare hospitals offer yoga classes as part of their wellness programs, while organisations like the Johannesburg YMCA provide affordable yoga classes for members. As the city continues to grow and develop, it's likely that we'll see even more yoga studios and classes popping up in neighbourhoods like Sandton, Rosebank, and Greenside. Whether you're a beginner or an experienced yogi, there's a yoga style and studio in Johannesburg to suit your lifestyle and improve your mental wellbeing. By incorporating yoga into your daily routine, you can reduce stress, improve your mood, and increase your overall sense of wellbeing.