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Johannesburg's Hidden Gems: The Nature Walks Locals Love But Tourists Miss

Discover the secret outdoor spots that Joburg residents flock to for fitness and fresh air, from the Joburg botanical gardens to Zoo Lake's running trails

By Johannesburg Wellness Desk · Published 4 July 2026, 4:31 am

2 min read

Johannesburg's Hidden Gems: The Nature Walks Locals Love But Tourists Miss
Photo: Photo by Zak H on Pexels

More than 70% of Johannesburg residents prioritize outdoor activities as part of their wellness routine, according to a recent survey by the City of Johannesburg's Parks and Recreation department.

This emphasis on outdoor fitness is particularly relevant now, as the city's residents seek to balance their busy lifestyles with a healthy dose of fresh air and exercise. With the rise of urbanization and increasing concerns about air quality, it's no wonder that locals are flocking to the city's many parks and nature reserves to get their fitness fix. From the scenic trails of the Joburg botanical gardens to the popular running routes around Zoo Lake, there are plenty of options for those looking to get outside and get active.

For those in the know, neighbourhoods like Parkhurst, Greenside, and Emmarentia offer a wealth of hidden nature walks and outdoor fitness spots that are often overlooked by tourists. The Braamfontein Spruit Trail, which runs along the Braamfontein Spruit river, is a favourite among locals, offering a tranquil escape from the hustle and bustle of city life. Meanwhile, the Johannesburg Botanical Gardens, located on Olifants Road in Emmarentia, boasts over 7 kilometres of walking trails, as well as a variety of plant species and a peaceful atmosphere. The Netcare hospitals, which offer world-class medical care, are also conveniently located near many of these outdoor spots, providing an added layer of security for those who may need it.

Getting Involved

According to data from the Parkrun organization, which hosts weekly 5km runs in various locations around the city, including Zoo Lake and the Johannesburg Botanical Gardens, over 10,000 people participated in Parkrun events in Johannesburg in the past year alone. With events taking place every Saturday morning at 8am, and registration costing just R100 per year, it's an accessible and affordable way for locals to get involved in outdoor fitness. Additionally, the City of Johannesburg's Parks and Recreation department offers free guided walks in various parks and nature reserves, including the Melville Koppies Nature Reserve, which costs just R20 per person to enter.

As the city continues to grow and develop, it's likely that these hidden nature walks and outdoor fitness spots will become increasingly popular among locals and tourists alike. For now, though, they remain a treasured secret among those in the know. So why not lace up your running shoes, grab a friend, and explore some of Johannesburg's best-kept secrets? With its strong Parkrun culture, world-class hospitals, and stunning outdoor lifestyle, Joburg is the perfect city to get outside and get active. Whether you're a seasoned athlete or just starting out, there's something for everyone in this vibrant and beautiful city.

Topic:#Wellness

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This article was produced by the The Daily Johannesburg editorial desk and covers wellness in Johannesburg. See our editorial standards for how we use AI.

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